One to one sessions with Julia online or in person £60 or £200 for four sessions.

Julia offers a limited number of hourly mentoring sessions for yoga teachers or teacher trainees either online via zoom or in person. Julia can guide and support you through teacher training, advise you on setting up as a teacher and help with issues you might encounter.

Julia can also prescribe a personal practice for you to support your personal journey and also give advice and support on personal or emotional issues. Get in touch directly with Julia to arrange a session.

Sunday 16 February 1915-2030 £25

Immerse yourself in the ancient ritual of sound alchemy.

We begin with a guided meditation to draw our focus inward while the gentle sounds of crystal and copper bowls, shamanic instruments and singing encourage deep relaxation and self-connection.

These soothing frequencies drop us deep into the body, allowing us to digest our emotions and rebalance the nervous system. This restorative experience often leaves us feeling lighter, peaceful and more heart-aligned - the perfect start to your week.

(Not suitable for people who have undergone recent surgery, suffer from epilepsy or are pregnant)

Kirsten is a certified Sound Healer sharing the ancient ritual of sound alchemy, weaving in Shamanic and Eastern influence into her practice. After witnessing the profound effects sound healing had on her mental, physical and spiritual wellbeing she was drawn to share this beautiful gift with others.

Connect with her here - @circular.sounds

Sunday 22 December 1600-1730 £25

Join Julia for this special workshop on the ancient cleansing technique of Trataka.

On one of the darkest days of the year come to a wonderful workshop to see the light of the flame. You will be guided through a gentle flowing asana sequence specially crafted towards Trataka Kriya. Although Trataka has nothing whatsoever to do with Christmas, it's a really lovely workshop to experience at Christmas time and around the Winter Solstice. It's cosy, relaxing, nurturing and you can have a wonderful experience when you concentrate your gaze on the flame of a candle. The purpose of Trataka is to cleanse the subconscious mind so you will be practicing some wonderful yoga techniques as well as enjoying the Christmassy feel!

Includes post workshop drinks and a mince pie!

Fridays 1230-1500 £35
'Wintering'
Friday 10 January 1230-1500 £35 

This workshop will include
- gentle yin practice
- breathing
- soft flows
- a long yoga nidra.


 Please book directly with Helen....
 Book by texting/WhatsApp Helen on 07968 255127

Starting Tuesday 21 January

ONLINE Yoga and Meditation 0930-1030 ONLY £10 or £54 for 6 classes

Working from home? Time poor? Can you get on the mat for an hour to set up your day whilst maximising time and efficiency?

Join Julia for 6 weeks of online yoga and meditation.

Friday 14 March 1415-1615 £35

Practices to cultivate healing, balance and empowerment

Qigong is a gentle form of exercise that originated in China thousands of years ago. A standing practice, the simple movements are synchronised with the breath and are slow and graceful. Regular practice allows the body to re-establish the smooth flow of Qi - or energy - so that you feel calm, relaxed and grounded.

Radiant Lotus Women’s Qigong was developed by Daisy Lee to address the specific needs of women’s physical and hormonal health as well as their emotional wellbeing. This Qigong form offers a range of simple-to-learn practices that have the potential to be profoundly healing when incorporated into your daily life www.radiantlotusqigong.com

Certified by Daisy Lee, instructors Sally and Louise, are now bringing this restorative practice to the Yoga House in Tunbridge Wells. In this series of workshops, they will introduce you to a range of self-care tools that you can easily practise at home. No experience of Qigong is necessary and these sessions are suitable for all women who have a basic level of fitness. No special equipment is required but it is advisable to wear loose, comfortable clothing. 

These workshops are not suitable during pregnancy or following recent surgery.

PLEASE NOTE As this is a Qigong event it is not bookable through The Yoga House. Fo r further information and to book a place, please contact Louise or Sally using the email address below.

rlwqtw@gmail.com

Some new courses will be available to book soon. Especially for teachers to further skills across the board from sequencing to the subtle body, meditation and beyond.

Details coming soon……

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