One to one sessions with Julia online or in person £60 or £200 for four sessions.

Julia offers a limited number of hourly mentoring sessions for yoga teachers or teacher trainees either online via zoom or in person. Julia can guide and support you through teacher training, advise you on setting up as a teacher and help with issues you might encounter.

Julia can also prescribe a personal practice for you to support your personal journey and also give advice and support on personal or emotional issues. Get in touch directly with Julia to arrange a session.

Sunday 16 February 1915-2030 £25

Immerse yourself in the ancient ritual of sound alchemy.

We begin with a guided meditation to draw our focus inward while the gentle sounds of crystal and copper bowls, shamanic instruments and singing encourage deep relaxation and self-connection.

These soothing frequencies drop us deep into the body, allowing us to digest our emotions and rebalance the nervous system. This restorative experience often leaves us feeling lighter, peaceful and more heart-aligned - the perfect start to your week.

(Not suitable for people who have undergone recent surgery, suffer from epilepsy or are pregnant)

Kirsten is a certified Sound Healer sharing the ancient ritual of sound alchemy, weaving in Shamanic and Eastern influence into her practice. After witnessing the profound effects sound healing had on her mental, physical and spiritual wellbeing she was drawn to share this beautiful gift with others.

Connect with her here - @circular.sounds

Saturday 11 January 1400-1600 £30

Start the year off right with this workshop on intention setting and goal creation.
Using a mix of ancient yoga wisdom and life coaching, we will dive into how to set goals and how to move towards achieving our goals.

Fridays 1230-1500 £35
'Wintering'
Friday 10 January 1230-1500 £35 

This workshop will include
- gentle yin practice
- breathing
- soft flows
- a long yoga nidra.


 Please book directly with Helen....
 Book by texting/WhatsApp Helen on 07968 255127

Starting Tuesday 21 January

ONLINE Yoga and Meditation 0930-1030 ONLY £10 or £54 for 6 classes

Working from home? Time poor? Can you get on the mat for an hour to set up your day whilst maximising time and efficiency?

Join Julia for 6 weeks of online yoga and meditation.

Friday 14 March & 11 April 1500-1700 £35

Self-Care for Springtime

Friday 14 March 3-5pm
Friday 11 April 3-5pm
£35 per workshop

Qigong is a gentle form of exercise that works with the channels (or meridians) of Chinese Medicine. The simple movements are slow and graceful, prompting the body to re-establish the smooth flow of Qi - or energy - so that you feel calm, relaxed and grounded.

Discover:
Movements to soothe the nervous system, balance hormones, strengthen bones and improve mobility
Tapping, cupping and massage techniques to release toxins
Tibetan Sound Healing using your voice to clear stagnation and bring a sense of peace to mind, body and spirit
Mindful practices to strengthen emotional boundaries
The Five Element framework and how to optimise your wellbeing by being in tune with the natural rhythms of the seasons

These workshops will focus on working with the creative energy of Spring so that you feel invigorated and inspired to fulfil all your wishes for the year ahead.

PLEASE NOTE As this is a Qigong event it is not bookable through The Yoga House. For further information and to book a place, please contact Louise or Sally using the email address below.

rlwqtw@gmail.com

Some new courses will be available to book soon. Especially for teachers to further skills across the board from sequencing to the subtle body, meditation and beyond.

Details coming soon……

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