One to one sessions with Julia online or in person £60 or £200 for four sessions.

Julia offers a limited number of hourly mentoring sessions for yoga teachers or teacher trainees either online via zoom or in person. Julia can guide and support you through teacher training, advise you on setting up as a teacher and help with issues you might encounter.

Julia can also prescribe a personal practice for you to support your personal journey and also give advice and support on personal or emotional issues. Get in touch directly with Julia to arrange a session.

Sunday 23 March 1915-2030 £25

Immerse yourself in the ancient ritual of sound alchemy.

We begin with a guided meditation to draw our focus inward while the gentle sounds of crystal and copper bowls, shamanic instruments and singing encourage deep relaxation and self-connection.

These soothing frequencies drop us deep into the body, allowing us to digest our emotions and rebalance the nervous system. This restorative experience often leaves us feeling lighter, peaceful and more heart-aligned - the perfect start to your week.

(Not suitable for people who have undergone recent surgery, suffer from epilepsy or are pregnant)

Kirsten is a certified Sound Healer sharing the ancient ritual of sound alchemy, weaving in Shamanic and Eastern influence into her practice. After witnessing the profound effects sound healing had on her mental, physical and spiritual wellbeing she was drawn to share this beautiful gift with others.

Connect with her here - @circular.sounds

Thursdays 1830-2000

In this unique birthing bootcamp, we use ‘top-down’ methods (such as hypnobirth, mindfulness, neuroscience of birthing, self-belief, self-reflection, interoception, positive psychology and sports psychology) as well as ‘bottom-up’ methods (such as breath control, yoga and biomechanics of birth) over a 6-week period so you REALLY get a chance to embed these valuable tools for your birthing (and parenting!) experience.

At BodyMind Birthing, you get weekly practices and lessons delivered to your phone over a 6-week period, as well as access to the course Online Hub with videos and audios, AS WELL as your 90 minute in-person class, which includes prenatal yoga, breathing, mindfulness and hypnobirth practice as well as a women's circle to share and hear what your team of other mums-to-be are going through.

Your online course hub also offers you FULL ANTENATAL EDUCATION. Great if you aren’t already undertaking this with your partner, or if this is a subsequent baby and you could benefit from a reminder.

Once you have attended the full BodyMind Birthing Course, or if you just want to attend the pregnancy yoga portion of the course, you can pop along at 7pm - 8pm for the rest of your pregnancy.

Fridays 1230-1500 £35
Exploring Upside down
Friday 7 March 1230-1500 £35

This workshop will explore many ways of getting upside down. We will practice various techniques of inverting safely, with different options to suit every body. Shifts energy and gives you a different prospective, literally.

Why do we do this….

Physical Benefits

1. Improves Circulation – Enhances blood flow to the brain, which may boost mental clarity and focus.

2. Strengthens Core & Upper Body – Many inversions require core and shoulder engagement, building strength.

3. Enhances Flexibility – Positions like shoulder stands stretch the spine and improve mobility.

4. Encourages Lymphatic Drainage – Helps the body remove toxins and supports the immune system.

5. Relieves Spinal Pressure – Can decompress the spine, counteracting the effects of prolonged sitting.

6. Aids Digestion – Some inversions support gut health by stimulating digestion.

Mental & Emotional Benefits

7. Reduces Stress & Anxiety – Reversing gravity may calm the nervous system and promote relaxation.

8. Boosts Confidence – Overcoming the challenge of inversions can build mental resilience.

9. Enhances Focus & Balance – Requires concentration, improving coordination and mindfulness.

10. Elevates Mood – Inversions can stimulate the release of endorphins, reducing feelings of fatigue or sadness.

I’d love you to join me for this experimental workshop. To reserve your place text or WhatsApp.


 Please book directly with Helen....
 Book by texting/WhatsApp Helen on 07968 255127

Starting Tuesday 21 January

ONLINE Yoga and Meditation 0930-1030 ONLY £10 or £54 for 6 classes

Working from home? Time poor? Can you get on the mat for an hour to set up your day whilst maximising time and efficiency?

Join Julia for 6 weeks of online yoga and meditation.

Friday 14 March & 11 April 1500-1700 £35

Self-Care for Springtime

Friday 14 March 3-5pm
Friday 11 April 3-5pm
£35 per workshop

Qigong is a gentle form of exercise that works with the channels (or meridians) of Chinese Medicine. The simple movements are slow and graceful, prompting the body to re-establish the smooth flow of Qi - or energy - so that you feel calm, relaxed and grounded.

Discover:
Movements to soothe the nervous system, balance hormones, strengthen bones and improve mobility
Tapping, cupping and massage techniques to release toxins
Tibetan Sound Healing using your voice to clear stagnation and bring a sense of peace to mind, body and spirit
Mindful practices to strengthen emotional boundaries
The Five Element framework and how to optimise your wellbeing by being in tune with the natural rhythms of the seasons

These workshops will focus on working with the creative energy of Spring so that you feel invigorated and inspired to fulfil all your wishes for the year ahead.

PLEASE NOTE As this is a Qigong event it is not bookable through The Yoga House. For further information and to book a place, please contact Louise or Sally using the email address below.

rlwqtw@gmail.com

Some new courses will be available to book soon. Especially for teachers to further skills across the board from sequencing to the subtle body, meditation and beyond.

Details coming soon……

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