Our Teaching Collective
Sonja Aiken
Sonja is qualified under the triyoga 350 hour programme, trained by Anna Ashby and Tony Watson. Her classes are alignment based and anatomically focused, exploring traditional prāṇāyāma techniques which guide people through their own unique experience of mind-body relationship. The yoga seed was sewn when she practiced pre and post natal yoga with Lolly Stirk, discovering the pure joy of movement and breath which improved physical function and well being. Following that she mostly stayed within the school of Iyengar teachings. Sonja is also trained in Restorative Yoga under Anna Ashby (triyoga) and offers a practice which is introspective and soothing. Sonja strives to create a warm and welcoming environment for people in her classes.